Pilates for All – How To Do Pilates at Home
Don’t believe the hype! It seems that in this current wellness era, Pilates has gained a reputation much attached to its paraphernalia and aesthetic; we may associate matching workout sets, manicured studios and reformers, and tantalisingly green matchas with the...
Scorpio Season Yogascopes – Retrogrades, Samhain and Deep Inward Journeying
Scorpio SeasonScorpio is a Water sign, it’s ruled by Pluto in Modern astrology and Mars in Traditional astrology. Pluto is symbolic of deep psychological analysis, shadow work and The Unknown. Mars is the god of war and in astrology he symbolises drive and...
Yoga nidra: the not-so-ancient practice of self-care
One of the most restful and insightful weekends I’ve ever experienced was in June 2020. I impulsively signed up for an online yoga nidra teacher training, a practice I really enjoyed but rarely got to experience live because not that many teachers offered it. To say...
Why I Don’t Say “Sound Healing”
Sound is healing. I’d say that after several years of watching what happens to people in the room, and from what happens to me when I listen to a good piece of music. But you won’t find the words “sound healing” in how I describe my work, and you won’t hear me call...
Libra Season Yogascopes – Balance, Beauty and Venus Retrograde
Hello MoreYogis, Wishing you all a blessed Libra Season. This month I’ve pulled a tarot card for each sign. As always, read the Yogascopes for your rising sign if you know it. Amanda xxLibra Season Libra is an Air sign and the element of Air relates to the mental...
How You Can Improve Your Mobility If You Work At a Desk
A guide to undoing what sitting does to your body, by personal trainer and MoreYoga instructor Eser Ozdag.Seven years ago strength and mobility became my obsession after I herniated two discs in my lower back, L4 and L5. It wasn't a mild injury. I was paralysed for a...
Virgo Season Yogascopes – Closure, New Beginnings and Daily Ritual
Hello MoreYogis, Wishing you all a blessed Libra Season. This month I’ve pulled a tarot card for each sign. As always, read the Yogascopes for your rising sign if you know it. Amanda xx Libra Season Libra is an Air sign and the element of Air relates to the mental...
Sound As Signal: The First Time I Finally Got Quiet
There’s a studio in East London that sadly closed its doors recently. It holds a special place in my heart - it’s where I attended my first sound bath sometime around 2017 or 2018. Back then, weekly sound baths on studio timetables were rare. This was one of the few...
The Value of Cultivating a Connection to Yoga Philosophy in Our Lives
It's probably not such a controversial thing to say these days that the modern lives we lead don't always bring us towards a state of balance.We could probably go a little further, if we are being honest, and say that many aspects of our lives that have been absorbed...
Leo Season Yogascopes – Eclipses, Change and Coming Home to Yourself
Hello dear Yogis, Wishing you all a blessed Leo Season. This Leo Season features a total solar eclipse in the sign of Leo. An eclipse can force change and deliver breakthroughs. As it’s an unstable time, grounding work is highly recommended. The yoga mat is where we...
Cancer New Moon Yogascopes: Reflect, Rest, Renew
Hello dear Yogis, Happy New Moon in Cancer. Cancer is a Water sign and water relates to the realm of emotions. It’s symbolised by the Crab who carries their home on their back. The crab is symbolic of Cancer's drive to protect and nourish and it also alludes to...
Sleep debt, immune health, and how gentle yoga could help
One of the most restful and insightful weekends I’ve ever experienced was in June 2020. I impulsively signed up for an online yoga nidra teacher training, a practice I really enjoyed but rarely got to experience live because not that many teachers offered it. To say...