You may have heard the saying that sometimes it’s the simplest solutions that are the best ones. You may also have felt semi-patronised with advice to take a few breaths to slow down. And yet, sometimes, this simple solution can work surprisingly well – and may have...
One of the most restful and insightful weekends I’ve ever experienced was in June 2020. I impulsively signed up for an online yoga nidra teacher training, a practice I really enjoyed but rarely got to experience live because not that many teachers offered it. To say...
One of the most restful and insightful weekends I’ve ever experienced was in June 2020. I impulsively signed up for an online yoga nidra teacher training, a practice I really enjoyed but rarely got to experience live because not that many teachers offered it. To say...
