The first time you encounter Pranayama can be an unsetlling experience even for a seasoned yogi – being asking to stick your tongue out, cross your eyes and heave out your biggest sigh can be intimidating. But never fear – we guarantee you’ll be...
OK, so by the time this article is published it could be raining cats and dogs. Such is life in England. But call us optimists – we can’t wait to feel our toes in the grass and the breeze in our hair! Here are the best places to catch an outdoor yoga...
We’re all familiar with the blocks, blankets and straps that are ubiquitously stocked in every yoga studio – but have you tried using a yoga wheel? Having a wheel at home can really enhance your self-practice and ease you into those asanas that have seemed...
You mean you haven’t been to a gong bath? Then you haven’t lived! Sound baths are becoming increasingly popular in the yogi community and for good reason too. Here’s a quick rundown on what to expect at your first gong experience. Yoga Yesssss! We all love yoga. We’re...
It seems like every yogi you meet has a tale to tell about a pulled hamstring, sore wrist or other injury. As yoga’s popularity continues to rise, so does the frequency of injuries. Here are four failsafe tips to protect yourself and your practice! Make sure you...
After a year or so of practice, you might notice that you’re not making the leaps of progress that you did when you first started yoga. Sure, you can get into bakasana easily enough, but handstands just ain’t happening. Here are some tiny adjustments that will make a...
