Saturday, November 14, 2026
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2:00pm - 4:00pm (120 min)Sylwia S.6 of 18 openPractice Foundations - Building the Ashtanga Sandwich Before we fill the Ashtanga sandwich, we need to build the bread (as thought by the legendary David Swenson!). This workshop explores the foundations of the practice: breath, bandhas, drishti and the relationship between breath and movement. We’ll break down Surya Namaskara A & B, standing postures and the closing sequence, with time to explore variations and ask questions. The aim is to understand the structure and principles of Ashtanga before moving into the Primary Series in the following workshops.
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2:00pm - 4:00pm (120 min)Evita B.0 of 20 open2hour workshop blending Myofascial Release (MFR) techniques with Yin yoga. This workshop targets deep tissue and connective systems, combining long held stretches with self care techniques using sustained pressure, movement, breath to relieve connective tissue restrictions, reduce chronic tension and pain, improve mobility and calm your nervous system. This workshop uses combination of MFR techniques and yin yoga to take you through the different areas of the body, inviting greater ease of movement and energy flow, while down regulating your nervous system and releasing stress, tightness and tension.
Sunday, November 15, 2026
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2:00pm - 4:00pm (120 min)Saskia B.5 of 24 openUnderstand yoga philosophy and how to intuitively implement this into your life
This is a 2 hour workshop where we delve into yoga philosophy. Among the topics we will explore are the eight limbs and the koshas. In a typical yoga class we don’t always have time to focus on these topics, so we will take the time to explore. You will leave this workshop with a deeper understanding of yoga beyond asanas, and how to intuitively incorporate yoga philosophy into your daily life.
This workshop is a non-asana workshop and therefore there will be minimal movement. We will however practice pranayama and meditation. Bringing a notebook and pen is highly encouraged.
It is ideal for all levels, and perfect for those wanting to understand yoga beyond the poses.
Saturday, November 21, 2026
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2:00pm - 4:00pm (120 min)Michael P.10 of 27 openJoin Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.
In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.
Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.
This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.
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2:00pm - 4:00pm (120 min)Kirthana A.12 of 20 openThere is an exhausting pattern in modern life: we spend our days holding tension—whether hunched at a desk, rushing between meetings, or managing the endless logistics of home and family—and then we bring that same "push and force" mindset into our exercise routines. We brace through our days, and then we brace through our wellness practices. Of course, both leave us drained.
It’s no one’s fault that we move and live this way. This is what we have grown up with, what we’ve seen modelled, and what our culture has taught us to measure as effort. If I had a penny for every time I've heard "no pain, no gain", I would probably be a millionaire!
But finding slowness, softness, and ease can create so much space—space we didn't realize we had for things to unfold that we didn't think could.
This workshop explores that vital middle ground. Grounded in the fluid principles of Tai Chi and natural movement, we step away from force, bracing, and rigid shapes toward a sustainable, breath-led practice.
The goal isn't just to change how you move on the mat, but to take that principle of ease into how you handle stress, work, and the frantic pace of everyday life. It’s learning how to drop unnecessary tension, conserve your energy, and move through your world with far more resilience.
It’s the reset your body doesn’t just need, but deserves.
Saturday, December 5, 2026
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2:00pm - 4:00pm (120 min)Darren W.0 of 30 openNamed because you'll be slowly "cooked" over two hours, the Rocket BBQ combines the Rocket 1 and Rocket 2 sequences into one extended practice, including pranayama and full closing sequence. Gabriel and Darren will tag in and out of the teacher's mat throughout the session, with one leading the class while the other moves around the room offering hands-on assists.
It will be a playful but challenging practice with all the inversions, arm balances, standing balances, seated folds and backbends that make the Rocket so much fun - plus a few creative transitions, poses and variations you may not have tried before.
Saturday, December 12, 2026
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2:00pm - 4:00pm (120 min)David S.18 of 20 openQueer Movement + Workshop
LGBTQ+ friendly yoga class & social afterwards to connect with others.Fundraising for Queer Minds.
All event proceeds will go to this charity!Join David to explore a space of self-awareness, connect to others and find joy within a supportive and inclusive community. This is an open space to practice and bring queerness into well-being.
Each session explores a unique theme relevant to LGBTQ+ experiences and includes creative sessions such as journaling, group discussions and taught workshops.
You will be guided through a simple yet purposeful Yoga practice and guided through meditation with the intent to offer self-reflection and acceptance. We aim to bring people together and foster friendships so you can expect an element of interaction with others, although you are welcome to join in as a listener.
Description:
Desire goes beyond who we are attracted to; it shapes how we move through the world, build community, and imagine the lives we want to live. It’s about curiosity and giving ourselves permission to explore what feels good and authentic to us. Together, we’ll make space to reflect on what we want, what excites us, and what it means to embrace desire in all its forms as queer people.
These will be the questions for journaling:
What brings me joy, pleasure or excitement in everyday life? What have I been curious about lately, or what would I love to explore more? What do I find myself longing for at this point in my life? How often do I allow myself to want things simply because they feel right for me? Are there desires or parts of myself I'd like to explore more freely, without worrying so much about others' expectations? What might become possible if I gave myself more permission to want what I want?Yoga and meditation for an hour, then cake, tea and journaling for the last hour.
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There are 3 different pricing options available for this Workshop:Tier 1 - £10: You are unemployed or a student. You don’t have savings or you might have people depending on you. You will notice the money leaving your bank account and paying a higher sum may mean you cut back on other things.
Tier 2 - £15: You can pay this if you are in full-time employment or self-employed with money coming in every month. You have savings and you can afford some fun expenses every month such as restaurants, cinema and shopping)
Tier 3 - £20: You have a comfortable amount of disposable income and do not need to pay close attention to money leaving your account. This price will allow us to bring some people in on lower tiers)